Ketogenic Nutrition Therapy

Ketogenic nutrition therapy, or the keto diet, is a high-fat, low-carbohydrate diet used for weight loss and managing certain medical conditions. It involves consuming 70-80% of daily calories from fats, 10-20% from proteins, and 5-10% from carbohydrates (20-50 grams per day). This diet induces ketosis, a state where the body efficiently burns fat for energy and produces ketones, which supply energy to the brain. Benefits include weight loss, improved blood sugar control, and potential neurological advantages. Risks include nutrient deficiencies, digestive issues, and "keto flu" symptoms. Consulting a healthcare provider is recommended before starting.

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