Ketogenic diet

The ketogenic diet is a high-fat, low-carbohydrate eating plan. It involves consuming about 70-80% of daily calories from fats, 10-20% from proteins, and only 5-10% from carbohydrates. This low-carb intake puts the body into a state called ketosis, where it efficiently burns fat for energy instead of carbs. This diet aids in weight loss, improves blood sugar levels, and may benefit certain neurological conditions. Foods include fats (avocado, butter), proteins (meat, fish), and low-arb veggies (leafy greens). Potential side effects are nutrient deficiencies, digestive issues, and "keto flu."

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