Healthy Eatings

Healthy eating is important for our well-being and aids in the improvement of our overall health. A balanced diet can also provide the body with essential macronutrients, micronutrients, nutrition fluid, and calories. As a result, our diets can include a diverse range of foods.

To function properly, a diet can require proper nutrition. Your body is more vulnerable to illness, infection, exhaustion, and poor results if you don't eat well. Children with a poor diet are at risk for stunted growth, developmental disabilities, and poor academic results, and their bad eating habits will last a lifetime.


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